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Here s my ab routine I do 2 30 of planks alternating between forward and side then do whatever I want until I get to 8 10 minutes. I have some examples in the video. Then I end with 30 pushups Very well made.
The Ultimate 10 Minute Bodyweight Ab Workout Muscle Fitness Very well made.
The Best 10 Minute Ab Workout for Six Pack Abs BOXROX Very well made.
240 Ab workouts at home ideas ab workout at home abs workout Very well made.
A 10 Minute Ab Workout for Back Pain livestrong Very well made.