10 minute morning workout for hotsell beginners

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• 10 minute morning workout for beginners
• exercise for upper legs
• no equipment push workout
• pamela workout abs
• side plank with 15 dumbbell flyes
• standing hip abduction machine
• pamela reif 10 min sweat
• 10 minutes of hiit everyday
• outer thigh workout with weights
• exercises for upper thigh fat