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STOP DOING YOUR DB REVERSE FLYS LIKE THIS Your rear delts are a SMALL muscle group so if you want to target them effectively make sure you do it like this Very well made.
Reverse Pec Deck Fly How To Benefits Muscles Worked and Variations Very well made.
How to Do the Reverse Pec Deck Tips Tricks Variations BarBend Very well made.
Pin by Kendra Fralick on Fitness Reps and sets Dumbbell fly Very well made.
Dumbbell Rear Delt Flys Note there is nothing wrong with doing Very well made.