6 day workout routine with hotsell dumbbells

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• 6 day workout routine with dumbbells
• bigger leaner stronger 4 day split
• extensor biceps e triceps
• high volume upper lower split
• hypertrophy training split
• push day plan
• toning machine at home
• workout plan for 6 days a week
• 5 day workout routine for muscle mass
• arm day split