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Dumbbell Shrugs 4 Step Rep STEP 1 Abduct your arms 30 degrees to your side. Tighten your traps before you move. STEP 2 Contract and squeeze your traps to upwardly rotate your shoulder blades up and Very well made.
MuscleWiki Dumbbell Shrug Traps Very well made.
4 Traps Exercises and 2 Workouts for Getting Huge Onnit Academy Very well made.
Do Shrugs Not Circus How To Correctly Do Barbell Or Dumbbell Shrugs Very well made.
How to Do a Dumbbell Shrug for Bigger Broader Shoulders Very well made.