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Anti Rotational Exercises Redefining Strength Very well made.
Kettlebell Warrior core workout A. Kettlebell hollow rock hold rotational chest press 4x16 B. Double kettlebell v up 4x15 20 C. Kettlebell windshield wipers 4x12 16 Very well made.
100 kettle bell swings warm up RDL Dumbbell press Kettlebell rotation with a squat 45 secs. on 90 secs. off 3 rounds Finish up with 20 mins on treadmill fyppppppppppppppppp fitnessmotivation Very well made.
The Ultimate List of 82 Kettlebell Exercises with PDF Very well made.
Anti Rotation Exercises and Why You Should Care About Them fitedu Very well made.